Whenever you need us, we are here. Anxiety and chronic stress lead to psychological symptoms as well as physical symptoms.

Stress is simply a demand placed on your mind or body.

Stress is often triggered by something that makes you feel uneasy or nervous. Anxiety is a feeling of worry or fear. The condition can manifest as a response to stress or if a person is unable to pinpoint how to handle it. As stress persists over time, chronic stress can become overwhelming.

Symptoms of the physical illness include:

  • An upset stomach
  • Tension in muscles
  • Migraine
  • Breathing rapidly
  • Heart rate is high
  • Perspiration
  • trembling
  • Feeling dizzy
  • Urination more frequently than usual
  • Changing appetites
  • Sleeping problems
  • diarrhea
  • Weakness

In addition to physical symptoms, there are also emotional ones.

  • A sense of impending doom
  • Anxiety or panic, especially in social situations
  • Concentration problems
  • Anger that is irrational
  • Feeling restless


Kathryn Shearer

If you have been experiencing stress and anxiety over a long period of time, we would love to help you avoid negative health-related outcomes.

Stress can best be handled by practicing deep, rhythmic, and smooth breathing.


In Hypnotherapy sessions, you will learn breathing exercises that reduce stress instantly and improve energy levels, clarity of mind, and emotional balance.


By using hypnosis, it is possible to re-pattern the unconscious breathing constriction reflex that occurs under stress.


Contact us anytime to move forward